My New Year’s Plan

I am not a fan of new year’s resolutions. I didn’t make any this year, or for many years. But I’m a big believer in mindful changes — actively reflecting and thoughtfully committing to new habits. So, on new year’s day I sat down and made a list. I used a 3 x 5 index … More My New Year’s Plan

Finding Happiness, One Change at a Time

Do you know what makes you happy?  Truly happy? Not just laugh-out-loud happy but genuine, serene happiness; the kind that gives you a content spirit and a heart full of joy? According to research from the Pursuit of Happiness Organization  you will most likely be happier if you do just ONE the following: