The holidays can be a stressful time — whether you’re reveling in them or dreading them. Thanksgiving is over but now comes the busy social schedule, the end-of-year work deadlines, and the stress of trying to get everything ready for the holidays. On top of regular work and family responsibilities, you might be sending holiday … More Chew Your Food — Not Your Worries
When I was an undergrad student I swam laps almost every day. I’m far from being a gifted swimmer but I love being in the water. What I don’t love is getting into the water — getting started was (and is) always the hardest for me. I had all the hacks – packing my swim … More Micro-Habits — Make Big Changes With One Tiny Step at a Time
Many years ago, I had the pleasure to sit down with John W. Gardner who is oft credited with the expression of “repotting” oneself as an approach to life-long learning and personal growth. He was someone who often repotted himself, even taking a new job in his late 70s. He lived almost 90 years, from … More Making Changes — Is it Time for Repotting You?
New Year’s resolutions — did you complete last year’s? Or how about the one from the year before? If not, you’re in good company. Research at the University of Scranton reports that 92% of people will fail to complete their New Year’s resolution. 92% fail According to Tony Schwarz in “The Way We’re Working Isn’t … More Habits for the New Year — Ease into Them Now
We can shiver, sneeze, laugh, blink, and breathe without any conscious effort. Whether it’s falling asleep, pumping blood through our veins, or breathing air into our lungs, our bodies are often on auto-pilot. But the last one — breathing — can be turned into a powerful and positive force, if we pay attention. We are … More Breathing — It’s Time to Pay Attention
What are you afraid of? Its a tough question for some. Since we live in relative comfort, without fear for our lives or survival, there is little to be really be afraid of. But most of us, at some point, fear being rejected. Think about it. We don’t pursue something because we fear not being … More How to Conquer Your Fear of Rejection
Gratitude is something we can practice every day. There is a long list of benefits including: improved self-esteem increased mental strength sleeping better enhanced empathy reduced aggression better psychological health better physical health opening the door to more relationships. That’s a long list, and according to Psychology Today they are all scientifically proven. And if that isn’t … More Gratitude: How to Find it Every Day