Gratitude: How to Find it Every Day

Gratitude is something we can practice every day. There is a long list of benefits including: improved self-esteem increased mental strength sleeping better enhanced empathy reduced aggression better psychological health better physical health opening the door to more relationships. That’s a long list, and according to Psychology Today they are all scientifically proven. And if that isn’t … More Gratitude: How to Find it Every Day

Embrace Your Inner Procrastinator– Make it Work For You

Let me start by admitting that I am a master procrastinator. Combining that with the fact that I’m terrible at estimating the time required for a task, probably makes me a little difficult to work with. But I’ve been successful enough because I manage to pull off most things, most of the time…or at least … More Embrace Your Inner Procrastinator– Make it Work For You

Find Time to Play: Three Pieces of Advice That Will Help

Finding time to play is not just fun — it’s good for you. According to Dr. Stuart Brown of the National Institute for Play, “play is something done for its own sake.” It’s an activity without a point to it. That doesn’t mean that it’s not competitive – you could be a competitive card player at your … More Find Time to Play: Three Pieces of Advice That Will Help