My writing about life, coaching, and business
New Year’s resolutions — did you complete last year’s? Or how about the one from the year before? If not, you’re in good company. Research at the University of Scranton reports that 92% of people will fail to complete their New Year’s resolution. 92% fail According to Tony Schwarz in “The Way We’re Working Isn’t … More Habits for the New Year — Ease into Them Now
We can shiver, sneeze, laugh, blink, and breathe without any conscious effort. Whether it’s falling asleep, pumping blood through our veins, or breathing air into our lungs, our bodies are often on auto-pilot. But the last one — breathing — can be turned into a powerful and positive force, if we pay attention. We are … More Breathing — It’s Time to Pay Attention
What are you afraid of? Its a tough question for some. Since we live in relative comfort, without fear for our lives or survival, there is little to be really be afraid of. But most of us, at some point, fear being rejected. Think about it. We don’t pursue something because we fear not being … More How to Conquer Your Fear of Rejection
Gratitude is something we can practice every day. There is a long list of benefits including: improved self-esteem increased mental strength sleeping better enhanced empathy reduced aggression better psychological health better physical health opening the door to more relationships. That’s a long list, and according to Psychology Today they are all scientifically proven. And if that isn’t … More Gratitude: How to Find it Every Day
Let me start by admitting that I am a master procrastinator. Combining that with the fact that I’m terrible at estimating the time required for a task, probably makes me a little difficult to work with. But I’ve been successful enough because I manage to pull off most things, most of the time…or at least … More Embrace Your Inner Procrastinator– Make it Work For You
We are bombarded with ways to improve ourselves: do more cardio, eat more vegetables, eat only “healthy” fats, try high intensity interval training, eat whole foods or plant-based foods or both. And the list goes on and on. But whether you are a vegan yogi, or a grass-fed-beef cross-fit junkie, there’s one rule that applies … More Sleep: 7 Reasons Why You Need More
Ever felt envious of someone? Of a promotion or award? Of some praise that someone else received? Or maybe just some else’s life in general? I’d be really surprised if you’ve never felt envious. So, thinking back, how did it make you feel? Envy usually drags us down — we are sad because, at that … More Envy: from Flaw to Field Guide
