Gratitude: How to Find it Every Day

Gratitude is something we can practice every day. There is a long list of benefits including: improved self-esteem increased mental strength sleeping better enhanced empathy reduced aggression better psychological health better physical health opening the door to more relationships. That’s a long list, and according to Psychology Today they are all scientifically proven. And if that isn’t … More Gratitude: How to Find it Every Day

Finding Happiness, One Change at a Time

Do you know what makes you happy?  Truly happy? Not just laugh-out-loud happy but genuine, serene happiness; the kind that gives you a content spirit and a heart full of joy? According to research from the Pursuit of Happiness Organization  you will most likely be happier if you do just ONE the following:

A Personal Mission Statement: 5 Steps to Making Your Own

Why a mission statement?  It’s simple: it helps keep you in your lane. Have you been to a bowling alley lately?  Have you seen the bumpers they put on the lanes to stop your ball from landing in the gutter when you’re way off center?  A mission statement is like putting bumpers on the bowling … More A Personal Mission Statement: 5 Steps to Making Your Own