Many years ago, I had the pleasure to sit down with John W. Gardner who is oft credited with the expression of “repotting” oneself as an approach to life-long learning and personal growth. He was someone who often repotted himself, even taking a new job in his late 70s. He lived almost 90 years, from … More Making Changes — Is it Time for Repotting You?
We are bombarded with ways to improve ourselves: do more cardio, eat more vegetables, eat only “healthy” fats, try high intensity interval training, eat whole foods or plant-based foods or both. And the list goes on and on. But whether you are a vegan yogi, or a grass-fed-beef cross-fit junkie, there’s one rule that applies … More Sleep: 7 Reasons Why You Need More
How do you level up? Set your goals? Identify the gaps? Get some training? Find a support group? All of the above? I just completed Seth Godin’s altMBA course. It’s a month long program for people wanting to “level up.” What does that mean? Good question — it’s a tough program to describe. Let’s look … More Leveling Up with One Big Step: the altMBA